When you feel like you've had a bad day you can only think of how frustrating life is...
But why not have a think about all the wonderful things and people around you instead?
Check out this poem which will make you think of how you see things. Read it from top to bottom first and then from bottom to top.
Learn to shift the way you see things. Be Positive!
If you are feeling down you can talk to friends and family around you. There is a Living Support Team at all our residences. They will be happy to help if you need to talk. Don't bottle it up!